You may have noticed that the world is changing quickly. Organizations, institutions and systems that were once considered infallible now seem to be unstable, if not ineffective. This can cause us to feel anxious, uncertain and afraid for the future. 

In this guide, we share a process for cultivating peace within ourselves despite these external changes. We believe that by doing this we can become more effective instruments to be channels of light, love and healing in the world. 

This process has been implemented by our teachers and community members for over a century. It continues to be a practical path to inner peace and transformation. We’re honored to share this practice with you. We invite you to download this guide, test it and reach out to us to share your experiences.